Calamares

Calamares are a favorite in Mediterranean Filipino cuisine, with tender squid rings coated in a light, crunchy batter and deep fried to a perfect golden brown. This tasty appetizer is often served with dipping sauce to give any meal an irresistible start.

The contrast of the soft and sweet squid with a crispy exterior is a simple, but tasty way to experience the flavors of the sea. Calamares is considered a favorite at parties and family gatherings.

  • 2 to 3 persons
  • ₱350
  • 250 KCal

What’s included in Calamares?

  • Fresh squid rings
  • Flour
  • Eggs
  • Bread crumbs or batter mix
  • Seasonings
  • Dipping sauce

Nutritional Facts

Protein15-20 grams per serving
Fat10-15 grams per serving,
Carbohydrates20 grams per serving
Fibre1 grams per serving
Sodium400 milligrams per serving

Final Thoughts

Calamares are a crowd pleasure that’s perfect for any occasion. Whether you enjoy it on the beach or at home, this dish brings the flavor of the sea to your table, making every bite a tasty experience.

Do you want to learn how to make Calamares at home? Watch this video for an easy tutorial.

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